Gluten Free Soul Pilot is the self-care book that I wish had existed throughout my 20's during major life transitions, such as leaving the protected environment of school, starting a new career, and making important decisions that pave the way for the future.
You don't have to have a food-related allergy or illness for it to be relevant. I'm not gluten free, yet the book's four principles of wellness—based on the four forces of aerodynamics—can be applied to anyone. It provides readers with straightforward and practical guidance to help determine the best direction for your health habits and goals as it relates to your individual core values.
The book's content—and concept—were born from a five-year collaboration and friendship with wellness expert Jet Widick of Gluten Free Sage, which includes hundreds of hours of learning and writing about celiac disease, along with other well-researched principles and soulful strategies for wellness.